Lovely Laughter for Health!

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Beautiful group of laughters today! There was a real sense of openness, willingness to be playful and much caring thoughtfulness between us all throughout the session.

We explored ways in which we could tap into the joy within, to connect with each other, to enrich our lives with good health using mirthful, joyful belly-jiggling laughter! We relaxed using gentle breathing exercises, we danced and played games which helped free up our minds and bodies and made for a memorable session. Thank you everyone for a lovely afternoon!

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